CrossFit Cheltenham WOD
Skill / Strength
Complete as many reps as possible in 3 minutes of:
Strict handstand press ups
WOD
Complete 5 rounds for time of:
12 Handstand press ups
6 Deadlifts 120/85kg
3-2-1-GO!!
WODs
Workouts of the Day
Skill / Strength
Complete as many reps as possible in 3 minutes of:
Strict handstand press ups
WOD
Complete 5 rounds for time of:
12 Handstand press ups
6 Deadlifts 120/85kg
3-2-1-GO!!
Skill / Strength
Muscle ups
3 sets of 70% unbroken reps of the max established on Tue 27/6/17
(Perform a set every 1:45)
WOD
Complete as many rounds in 9 minutes of:
3 Muscle ups
9 Box jump overs 24/20"
15 Down ups
3-2-1-GO!!
Skill / Strength
Complete the following for time:
21-18-15-12-9-6-3
Unbroken thrusters 42.5/30kg
Compare to Tuesday 18th October, Wednesday 15th June & Thursday 19th May 2016
WOD
Complete as many reps as possible in 3 minutes of:
Burpees to a 6" target
rest 3 minutes
Complete as many reps as possible in 3 minutes of:
Toes to bar
rest 3 minutes
Complete as many reps as possible in 3 minutes of:
Kettlebell swings 24/16kg
3-2-1-GO!!
Compare to Wednesday 21st October 2015
Skill / Strength
Rest as needed between each attempt to complete 3 rounds of:
Max distance handstand walk
Max handstand balance in an area 6 x 4'
Compare to Wednesday 26th July, Sunday 16th July, Sunday 9th July, Thursday 22nd June & Sunday 18th June 2017
WOD
Complete as many reps as possible in 16 minutes of:
20 Alternating arm kettlebell snatches 32/24kg
30 Second accumulated handstand balance in a 6x4' area
40 Double unders
3-2-1-GO!!
Complete 10 rounds for time of:
14/10 Cal Assault bike
3 'D' ball cleans 70/50kg
3-2-1-GO!!
Working in same sex teams of 4 complete the following on a 35min running clock:
1 mile with:
1 Sled @ average body weight
1 Kettlebell 32/24kg
1 Sandbag 25/15kg
Then in the remaining time establish both of the following 1 rep max's:
Shoulder to overhead
Front squat
Score is total weight lifted by all team members on both lifts added together
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - 'Lynne'
5 Rounds for max reps of:
Bodyweight Bench Press
Pull Ups
Post total reps for all sets in both exercises!
3-2-1-GO!!
Compare to Friday 29th April 2016, Friday 4th December 2015 & Thursday 17th January 2013
Skill / Strength
Double under technique
WOD
Complete the following for time:
2km/1.5km Row
2 Mile run
200 Double unders
Time cap: 30 minutes
3-2-1-GO!!