Monday 31st July 2017

CrossFit Cheltenham WOD

Skill / Strength

Complete the following for time:

21-18-15-12-9-6-3
Unbroken thrusters 42.5/30kg

Compare to Tuesday 18th October, Wednesday 15th June & Thursday 19th May 2016

WOD

Complete as many reps as possible in 3 minutes of:
Burpees to a 6" target

rest 3 minutes

Complete as many reps as possible in 3 minutes of:
Toes to bar

rest 3 minutes

Complete as many reps as possible in 3 minutes of:
Kettlebell swings 24/16kg

3-2-1-GO!!

Compare to Wednesday 21st October 2015

Sunday 30th July 2017

CrossFit Cheltenham WOD

Skill / Strength

Rest as needed between each attempt to complete 3 rounds of:
Max distance handstand walk
Max handstand balance in an area 6 x 4'

Compare to Wednesday 26th July, Sunday 16th July, Sunday 9th July, Thursday 22nd June & Sunday 18th June 2017

WOD

Complete as many reps as possible in 16 minutes of:

20 Alternating arm kettlebell snatches 32/24kg
30 Second accumulated handstand balance in a 6x4' area
40 Double unders

3-2-1-GO!!

Strongman Class

Complete 10 rounds for time of:

14/10 Cal Assault bike
3 'D' ball cleans 70/50kg

3-2-1-GO!!

Saturday 29th July 2017

CrossFit Cheltenham WOD

Working in same sex teams of 4 complete the following on a 35min running clock:

1 mile with:
1 Sled @ average body weight
1 Kettlebell 32/24kg
1 Sandbag 25/15kg

Then in the remaining time establish both of the following 1 rep max's:
Shoulder to overhead
Front squat

Score is total weight lifted by all team members on both lifts added together

3-2-1-GO!!

Friday 28th July 2017

CrossFit Cheltenham WOD - Benchmark Friday

Skill / Strength

Efficiency of movements in the WOD

WOD - 'Lynne'

5 Rounds for max reps of:

Bodyweight Bench Press
Pull Ups

Post total reps for all sets in both exercises!

3-2-1-GO!!

Compare to Friday 29th April 2016, Friday 4th December 2015 & Thursday 17th January 2013