CrossFit Cheltenham WOD
Skill / Strength
Double under technique
WOD
Complete the following for time:
2km/1.5km Row
2 Mile run
200 Double unders
Time cap: 30 minutes
3-2-1-GO!!
Skill / Strength
Double under technique
WOD
Complete the following for time:
2km/1.5km Row
2 Mile run
200 Double unders
Time cap: 30 minutes
3-2-1-GO!!