CrossFit Cheltenham WOD
Skill / Strength
Complete as many reps as possible in 3 minutes of:
Strict handstand press ups
WOD
Complete 5 rounds for time of:
12 Handstand press ups
6 Deadlifts 120/85kg
3-2-1-GO!!
Skill / Strength
Complete as many reps as possible in 3 minutes of:
Strict handstand press ups
WOD
Complete 5 rounds for time of:
12 Handstand press ups
6 Deadlifts 120/85kg
3-2-1-GO!!