CrossFit Cheltenham WOD
Skill / Strength
Complete the following for time:
21-18-15-12-9-6-3
Unbroken thrusters 42.5/30kg
Compare to Tuesday 18th October, Wednesday 15th June & Thursday 19th May 2016
WOD
Complete as many reps as possible in 3 minutes of:
Burpees to a 6" target
rest 3 minutes
Complete as many reps as possible in 3 minutes of:
Toes to bar
rest 3 minutes
Complete as many reps as possible in 3 minutes of:
Kettlebell swings 24/16kg
3-2-1-GO!!
Compare to Wednesday 21st October 2015
