Saturday 23rd June 2018

CrossFit Cheltenham WOD 

Skill / Strength

Efficiency of movements in the WOD 

WOD

Working in same sex pairs complete 3 rounds, working for 2 minutes on each station to complete as many reps as possible of:

Wall balls 9/6kg to 10/9’
Dumbbell Snatch 22.5/15kg
Row
Down ups
Rest 1 min between rounds

3-2-1-GO!!

Friday 22nd June 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD

Every 6 minutes for 24 minutes you have 3 minutes to complete as many reps as possible of:

20 Box jump overs 24/20”
20 Kettlebell swings 24/16kg
Max Chest to bar pull ups in remaining time

(Rest 3 minutes between rounds)

3-2-1-GO!!

Wednesday 20th June 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD

Every 3 minutes on the minute for 30 minutes you have 1 minute to complete as many reps as possible of:

10 Burpees over the bar
Max reps of power snatch 52.5/35kg

(Rest 2 minutes between rounds)

3-2-1-GO!!