Thursday 18th October 2018

CrossFit Cheltenham WOD

Skill / Strength

Establish a 7 rep max Push jerk from the rack

WOD - Open Workout 13.4

Complete as many reps as possible in 7 minutes of:

3 Clean and jerks 60/42.5kg
3 Toes to bar
6 Clean and jerks 60/42.5kg
6 Toes to bar
9 Clean and jerks 60/42.5kg
9 Toes to bar
12,15,18 etc

3-2-1-GO!!