Sunday 30th July 2017

CrossFit Cheltenham WOD

Skill / Strength

Rest as needed between each attempt to complete 3 rounds of:
Max distance handstand walk
Max handstand balance in an area 6 x 4'

Compare to Wednesday 26th July, Sunday 16th July, Sunday 9th July, Thursday 22nd June & Sunday 18th June 2017

WOD

Complete as many reps as possible in 16 minutes of:

20 Alternating arm kettlebell snatches 32/24kg
30 Second accumulated handstand balance in a 6x4' area
40 Double unders

3-2-1-GO!!

Strongman Class

Complete 10 rounds for time of:

14/10 Cal Assault bike
3 'D' ball cleans 70/50kg

3-2-1-GO!!