CrossFit Cheltenham WOD
Skill / Strength
Muscle ups
3 sets of 70% unbroken reps of the max established on Tue 27/6/17
(Perform a set every 1:45)
WOD
Complete as many rounds in 9 minutes of:
3 Muscle ups
9 Box jump overs 24/20"
15 Down ups
3-2-1-GO!!
Skill / Strength
Muscle ups
3 sets of 70% unbroken reps of the max established on Tue 27/6/17
(Perform a set every 1:45)
WOD
Complete as many rounds in 9 minutes of:
3 Muscle ups
9 Box jump overs 24/20"
15 Down ups
3-2-1-GO!!