CrossFit Cheltenham WOD - Benchmark Friday
Skill / Strength
Efficiency of movements in the WOD
WOD - 'Lynne'
5 Rounds for max reps of:
Bodyweight Bench Press
Pull Ups
Post total reps for all sets in both exercises!
3-2-1-GO!!
Compare to Friday 29th April 2016, Friday 4th December 2015 & Thursday 17th January 2013
