CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 10 minutes (5 rounds) complete:
1 Paused overhead squat (3 seconds in bottom position)
2 Overhead squat
WOD
Complete 2 rounds for time of:
15 Handstand push ups
12 Deadlifts 60/42.5kg
9 Overhead squats 60/42.5kg
6 Burpees over the bar
400m Run
Scaled Options
15 Pike push ups / Seated dumbbell shoulder press
12 Deadlifts 30/20kg
9 Overhead squats 30/20kg
6 Burpees over the bar
200m Run
3-2-1-GO!!
