Thursday 4th July 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Every 4 minutes for a total of 4 rounds complete:


400m Plate carry 15/10kg

15 Plate ground to overhead 15/10kg

5 Burpees to plate


Every 4 minutes for a total of 4 rounds complete:


5 Burpees to plate

15 Plate ground to overhead 15/10kg

400m Run


Scaled Options


Every 4 minutes for a total of 4 rounds complete:


200m Plate carry 10/5kg

15 Plate ground to overhead 10/5kg

5 Burpees to plate


Every 4 minutes for a total of 4 rounds complete:


5 Burpees to plate

15 Plate ground to overhead 10/5kg

200m Run


3-2-1-GO!!