CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex teams of 3 with only one person working at a time complete as many rounds as possible in 30 minutes of:
100 Burpee box jump overs 24/20”
75 Ground to overhead 42.5/30kg
50 Sandbag box step ups 25/15kg & 24/20”
Every 5 minutes beginning at 5:00, complete a team 400m run with a Sandbag
3-2-1-GO!!
