Friday 28th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 2 minutes for 10 minutes (5 rounds) complete:


1 Paused overhead squat (3 seconds in bottom position)

1 Overhead squat


WOD


Complete for time:


12 Squat snatches 60/42.5kg

12 Muscle ups

60 Double unders

9 Squat snatches 60/42.5kg

9 Muscle ups

60 Double unders

6 Squat snatches 60/42.5kg

6 Muscle ups

60 Double unders


Scaled Options


12 Hang squat snatches 30/20kg

12 Jumping bar muscle ups

60 Singles

9 Hang squat snatches 30/20kg

9 Jumping bar muscle ups

60 Singles

6 Hang squat snatches 30/20kg

6 Jumping bar muscle ups

60 Singles


3-2-1-GO!!