Sunday 30th June 2019

CrossFit Cheltenham WOD

Skill / Strength

Establish a max set of strict handstand press ups


Complete for time:

50 Cal row

50 Toes to bar

50 Kettlebell swings 32/24kg

50 Strict handstand push ups

Scaled Options

25 Cal row

25 Hanging knee raises

25 Kettlebell swings 16/12kg

25 Pike press ups / seated shoulder press