Sunday 30th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Establish a max set of strict handstand press ups


WOD


Complete for time:


50 Cal row

50 Toes to bar

50 Kettlebell swings 32/24kg

50 Strict handstand push ups


Scaled Options


25 Cal row

25 Hanging knee raises

25 Kettlebell swings 16/12kg

25 Pike press ups / seated shoulder press


3-2-1-GO!!