CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
3 Paused Push jerks (3 seconds)
2 Push jerks
WOD
Complete 10 rounds for time of:
8 Shoulder to overhead 42.5/30kg
24 Double unders
Scaled Options
8 Shoulder to overhead 20/15kg
24 Singles
3-2-1-GO!!
