CrossFit Cheltenham WOD
Skill / Strength
Complete 3 sets for quality:
5 - 10 Supernated Pull ups
6 - 10 Pistol squats
WOD
Working for 3 minutes and resting for 3 minutes for a total of 3 rounds, accumulate as many rounds as possible of:
6 Bar muscle ups
12 Pistols
18 Kettlebell swings 24/16kg
3-2-1-GO!!
