CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Murph”
Complete for time:
1 Mile run
100 Pull ups
200 Press ups
300 Air squats
1 Mile run
Partition the pull ups, press ups and air squats however you want and if you have a 9/6kg weighted vest, wear it!
3-2-1-GO!!
