Monday 27th May 2019

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - “Murph”

Complete for time:

1 Mile run

100 Pull ups

200 Press ups

300 Air squats

1 Mile run

Partition the pull ups, press ups and air squats however you want and if you have a 9/6kg weighted vest, wear it!