Tuesday 28th May 2019

CrossFit Cheltenham WOD

Skill / Strength


Build to a heavy single power snatch


Complete the following for time:


21-15-9


Power snatch 60/42.5kg

Strict toes to bar


Scaled Options


Hang power snatch 30/20kg

Hanging knee raises


Accessories


Accumulate 3 minutes in a plank adding weight if necessary


3-2-1-GO!!