Sunday 26th May 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Working for 3 minutes and resting for 3 minutes for a total of 5 rounds complete as many reps as possible of:


50 Dumbbell hang snatches 22.5/15kg

50 Box jump overs 24/20”

50 Dumbbell hang clean and jerks 22.5/15kg

50 Burpees


Scaled Options


30 Dumbbell hang snatches 10/5kg

30 Box jump overs 20/12”

30 Dumbbell hang clean and jerks 10/5kg

30 Burpees



3-2-1-GO!!