CrossFit Cheltenham WOD
Skill / Strength
Complete 3 sets for quality
30-50ft Handstand Walk
6-10 Strict toes to bar / leg raises
WOD
Complete as many rounds as possible in 16 minutes of:
21 Alternating Kettlebell snatch 24/16kg
15 Toes to bar
9 Down ups
50ft Handstand walk
Scaled Options
Complete as many rounds as possible in 16 minutes of:
21 Kettlebell swings 12/8kg
15 Hanging knee raises
9 Down ups
20 Shoulder taps in wall climb or press up position
3-2-1-GO!!
