CrossFit Cheltenham WOD
Skill / Strength
Strict Press 5-5-5-5
WOD
Working for 45 seconds and resting for 15 seconds on each station, complete as many reps as possible in 5 rounds of:
Wall balls 9/6kg to 10/9’
Push press 35/25kg
Box Jumps 24/20”
Row (Calories)
Scaled Options
Wall balls 6/4kg to 9/8’
Push press 20/15kg
Box jumps 12/8” (or step if needed)
Row (Calories)
3-2-1-GO!!
