CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete the following for time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes to bar
Clean and jerk 60/42.5kg
200m Run after each round
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete the following for time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes to bar
Clean and jerk 60/42.5kg
200m Run after each round
3-2-1-GO!!