CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - Reebok CrossFit Games Open Workout 19.1

Complete as many reps as possible in 15 minutes of:

19 Wall balls 9/6kg to 10/9’ target

19 Calorie Row

Scaled

Complete as many reps as possible in 15 minutes of:

19 Wall balls 6/4kg to 10/9’ target

19 Calorie Row

3-2-1-GO!!

Alternative WOD for those not wanting to retest 19.1

Complete as many reps as possible in 15 minutes of:

19 Assault bike calories

19 Goblet squats 24/16kg