CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Working in same teams of 3 with only one person working at a time, complete for time:

120 Power Snatches 35/25kg

120 Box Jump Overs 24/20”

15 Atlas stone lifts to chest height 80/55kg

90 Power Snatches 42.5/30kg

90 Box Jump Overs 24/20”

12 Atlas stone lifts to chest height 80/55kg

60 Power Snatches 52.5/35kg

60 Box Jump Overs 24/20”

9 Atlas stone lifts to chest height 80/55kg

30 Power Snatches 60/42.5kg

30 Box Jump Overs 24/20”

6 Atlas stone lifts to chest height 80/55kg

3-2-1-GO!!