CrossFit Cheltenham WOD
Skill / Strength
Every 1:30 for a total of 5 rounds complete:
2 Hang power snatch + 4 Overhead squats
WOD
Complete 5 rounds for time of:
24 Double unders
12 Deadlifts 52.5/35kg
9 Overhead squats 52.5/35kg
6 Hang power snatch 52.5/35kg
Scaled options
24 Single unders
12 Deadlifts 30/20kg
9 Overhead squats to comfortable depth 30/20kg
6 Hang power snatch 30/20kg
3-2-1-GO!!
