Tuesday 8th October 2019

CrossFit Cheltenham WOD

Skill / Strength 

Complete for quality:

50 Ring rows

50 Banded good mornings


Working for 1 minute and resting for 30 seconds on each station, for a total of 4 rounds complete as many reps as possible of:

Row calories

Toes to bar 

Box jump overs 24/20”

Strict handstand push ups

Scaled options

Row calories

Hanging knee raises

Box step overs 

Push ups / seated dumbbell press