Tuesday 8th October 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete for quality:


50 Ring rows

50 Banded good mornings


WOD


Working for 1 minute and resting for 30 seconds on each station, for a total of 4 rounds complete as many reps as possible of:


Row calories

Toes to bar 

Box jump overs 24/20”

Strict handstand push ups


Scaled options


Row calories

Hanging knee raises

Box step overs 

Push ups / seated dumbbell press


3-2-1-GO!!