Sunday 6th October 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete 5 sets for quality of:


25 - 50 ft handstand walk

5 Single leg box jumps each leg


WOD


Every 3 minutes for a total of 5 rounds complete:


5 Wall climbs

10 Box jumps 30/24”

20 Kettlebell swings 32/24kg


Scaled options


5 Wall climbs to comfortable height or plank to press up position 

10 Box jumps / Step ups

20 Kettlebell swings 16/12kg


3-2-1-GO!!