CrossFit Cheltenham WOD
Skill / Strength
Deadlift 9-9-9
WOD - “Diane”
Complete for time:
21-15-9 reps of
Deadlift 100/70kg
Handstand Push ups
Scaled options
Reduce the reps as needed
Reduce the weight of the deadlift to allow for nearly all unbroken sets (40-50% of 1RM)
Handstand press ups options:
Abmat and plates under the head
Strict barbell/dumbbell press
Press ups/press ups on the knees
Press ups finishing in ‘downward dog’
Press ups with feet/knees on a box
3-2-1-GO!!
