Friday 25th January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Complete for time of:


400m Run

21 Cleans 70/47.5kg

21 Pull ups

400m Run

15 Shoulder to overhead 70/47.5kg

15 Chest to bar pull ups

400m Run

9 Clusters 70/47.5kg

9 Bar muscle ups

400m Run


Scaled options


Reduce the distance of the run as needed (200m)

Hang Power Clean / shoulder to overhead / cluster  25/15kg

Perform banded pull ups/banded chest to bar/banded muscle ups

jumping pull ups/jumping chest to bar/jumping bar muscle ups


3-2-1-GO!!