CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Death Race”
Complete 5 rounds for time of:
15/10 cal Assault Bike
10 Burpees
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - “Death Race”
Complete 5 rounds for time of:
15/10 cal Assault Bike
10 Burpees
3-2-1-GO!!