CrossFit Cheltenham WOD
Skill / Strength
Build to a heavy single snatch (Power or squat)
WOD
Complete 3 Rounds for time of:
50 Air Squats
15 Hang snatches 52.5/35kg
200m Run
3-2-1-GO!!
Skill / Strength
Build to a heavy single snatch (Power or squat)
WOD
Complete 3 Rounds for time of:
50 Air Squats
15 Hang snatches 52.5/35kg
200m Run
3-2-1-GO!!