CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “31 Heroes”
In same sex pairs with only one person working at a time, complete as many rounds as possible in 31 minutes of:
8 Thrusters 70/47.5kg
6 Rope Climbs
11 Box Jumps 30/24”
While person number 1 is working through the AMRAP, person number 2 completes a 400m run with a 25/15kg sandbag. When number 2 gets back from the run they continue with the AMRAP while number 1 runs.
3-2-1-GO!!
