CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working for 2 minutes and resting for 2 minutes for a total of 6 rounds, accumulate as many rounds as possible of:
15 Abmat sit ups
12 Kettlebell snatch 24/16kg
9 Burpee box jump overs 24/20”
3-2-1-GO!!