CrossFit Cheltenham WOD
Skill / Strength
Establish a 5 rep strict pull up with as much weight or as little assistance as possible
WOD
Check in: 500/400m Row
Complete 3 rounds of:
15 Pull ups
21 Kettlebell swings 24/16kg
15 Push ups
3-2-1-GO!!
Skill / Strength
Establish a 5 rep strict pull up with as much weight or as little assistance as possible
WOD
Check in: 500/400m Row
Complete 3 rounds of:
15 Pull ups
21 Kettlebell swings 24/16kg
15 Push ups
3-2-1-GO!!