CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - ‘Macho Man’
Every minute on the minute for as long as possible (time cap: 20 minutes) complete:
3 Power Cleans
3 Front Squats
3 Push Jerks
Men - 85kg
Women - 60kg
3-2-1-GO!!