CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - German Throwdown Final WOD 6
Complete 3 rounds for time of:
10 Weighted pistols 24/16kg
5 Reps of the complex - toes to bar, chest to bar
1 Legless rope climb 12'
10 Box jumps 30/24"
3-2-1-GO!!