CrossFit Cheltenham WOD
Skill / Strength
Set up the WOD
WOD - CrossFit Cheltenham Winter League WOD 15.1
Working in a team of 3 complete the following for time:
10 Team synchronised burpees
90 Single skips
75 On the spot lunge steps holding a 24/16kg kettlebell
60 Russian kettlebell swings 24/16kg
45 Thrusters 42.5/30kg
30 Jumping pull ups
10 Team synchronised burpees
30 Jumping pull ups
45 Thrusters 42.5/30kg
60 Russian kettlebell swings 24/16kg
75 On the spot lunge steps holding a 24/16kg kettlebell
90 Double unders
10 Team synchronised burpees
Time cap - 20 Minutes
(For every rep that is not completed a second will be added onto the 20 min to get a total time)
The attempts must:
- Be filmed and uploaded to YouTube with the label - CrossFit Cheltenham Winter League WOD 15.1, **Team name**, *Athlete names*
- Have a full introduction of Box, Team name, Competition, WOD number and all team members names at the start
- Include the showing of all weights equipment
- Be filmed from an angle that shows good reps
- Have a visible clock
- Be judged by someone capable of maintaining the standards and giving 'no reps' when appropriate.
3-2-1-GO!!