CrossFit Cheltenham WOD
Skill / Strength
Atlas stone lifts
WOD
Part A
Atlas stone 'Grace'
Complete the following for time:
30 Atlas stone to shoulder 65/45kg
Part B
Working with a same sex partner and only one athlete working at any time, complete as many rounds and reps as possible in 10 minutes of:
5 Burpee double kettlebell box step overs 2 x 24/16kg
10 Sandbag shoulder to overhead 30/15kg
3-2-1-GO!!
