CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many rounds as possible in 16 minutes of:
4 Muscle ups
4 Shoulder to overhead 80/55kg
6 Chest to bar pull ups
6 Cleans (any) 80kg/55kg
8 Pull ups
8 Front squats 80/55kg
3-2-1-GO!!