CrossFit Cheltenham WOD
'OPT repeatability test'
Complete 3 rounds, each for time, of:
Row 250m
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
Row 250m
Rest 12 minutes between rounds
3-2-1-GO!!