CrossFit Cheltenham WOD
CrossFit Class
Skill / Strength
Complete two rounds of the following with a 90 second rest between sets:
20 Ring dips
20 Steps of a max weighted, front rack walking lunge with no stopping
20 GHD back extension
Metcon
Complete as many rounds as possible in 12 minutes of:
10 Strict handstand pressups
10 Strict pull ups
10 Alternating jumping lunges
Competitors Class
CrossFit Cheltenham Throwdown WOD April 2014
Complete the following for time:
Check in - 400m run
15-12-9
Squat clean 42.5/30kg
Toes to bar
Check out - 100 Double Unders
3-2-1-GO!!
CrossFit Class
Skill / Strength
Complete two rounds of the following with a 90 second rest between sets:
20 Ring dips
20 Steps of a max weighted, front rack walking lunge with no stopping
20 GHD back extension
Metcon
Complete as many rounds as possible in 12 minutes of:
10 Strict handstand pressups
10 Strict pull ups
10 Alternating jumping lunges
Competitors Class
CrossFit Cheltenham Throwdown WOD April 2014
Complete the following for time:
Check in - 400m run
15-12-9
Squat clean 42.5/30kg
Toes to bar
Check out - 100 Double Unders
3-2-1-GO!!
