CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements from the WOD
Metcon
Complete the following for time:
80 Double unders
30 Box Jumps 24/20"
30 Kettlebell swings 24/16kg
30 AbMat sit ups
30 Burpees
30 Power snatch 42.5/30kg
30 Wall balls 20/14lb to 10/9'
800m run
3-2-1-GO!!
Skill / Strength
Efficiency of movements from the WOD
Metcon
Complete the following for time:
80 Double unders
30 Box Jumps 24/20"
30 Kettlebell swings 24/16kg
30 AbMat sit ups
30 Burpees
30 Power snatch 42.5/30kg
30 Wall balls 20/14lb to 10/9'
800m run
3-2-1-GO!!
