CrossFit Cheltenham WOD
Skill / Strength
Push jerk 3-3-3-3-3-3-3
Metcon
Alternate between the following for time:
1-2-3-4-5-6-7-8-9-10 Toes to bar
10-9-8-7-6-5-4-3-2-1 Push jerk 52.5/35kg
Check out - 50 double unders
3-2-1-GO!!
Skill / Strength
Push jerk 3-3-3-3-3-3-3
Metcon
Alternate between the following for time:
1-2-3-4-5-6-7-8-9-10 Toes to bar
10-9-8-7-6-5-4-3-2-1 Push jerk 52.5/35kg
Check out - 50 double unders
3-2-1-GO!!