CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete for time:
1000/800m Row
Then 10 rounds of:
3 Power cleans 70/47.5kg
6 Press ups
9 Air Squats
Scaled options
600/400m Row
3 Hang power cleans 30/20kg
6 Press ups to temp bar / box
9 Air Squats
3-2-1-GO!!