CrossFit Cheltenham WOD
Skill / Strength
Build to a heavy set of 3 push jerks with a 1 second pause in the dip and the catch
WOD
Complete for time:
800m Run
50 Thrusters
800m Run
25 Burpees over the bar
800m Run
50 Thrusters
A - 35/25kg
B - 25/20kg
C - 20/15kg + 400m Run + 20 Burpee step overs the bar
3-2-1-GO!!