CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 12 minutes complete:
1 Clean and jerk building in weight
WOD
Complete as many rounds as possible in 9 minutes of:
9 Clean and jerks 60/42.5kg
63 Double unders
Scaled options
9 Hang clean and jerks 30/20kg
63 Single unders
3-2-1-GO!!
