CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in mixed sex teams of 4 (2 men/2 women)teams will split into 2 sub teams of 1 man and 1 woman. Sub teams will complete a full round at a time each before swapping out to complete as many rounds as possible in 35 minutes of:
12 Synchronised thrusters 42.5/30kg
14 Synchronised alternating dumbbell hang snatches 22.5/15kg
16 Synchronised cal row / Burpees
3-2-1-GO!!
