CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 10 minutes, complete:
Odd minutes - 5 Strict handstand push ups
Even minutes - 10 Bent over rows
WOD
Complete as many rounds as possible in 16 minutes of:
9 Deadlifts 120/85kg
15 Handstand push ups
21 Toes to bar
Scaled options
9 Deadlifts 45/30kg
15 Push ups / seated dumbbell press
21 Hanging knee raises
3-2-1-GO!!
