CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete 3 rounds for time:
200m Run
9 Burpee box jump overs 24/20”
15 Thrusters 42.5/30kg
Time cap: 15 minutes
Rest 5 minutes
Complete for time:
24-21-18-15-12-9
Kettlebell swings 24/16kg
Wall balls 9/6kg to 10/9’
Time cap: 15 minutes
Scaled options
200m Run
6 Burpee box step overs 20/12
9 Thrusters 20/15kg
Russian kettlebell swings 12/8kg
Wall balls 6/4kg to 10/9’
3-2-1-GO!!
