Tuesday 1st October 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD 


Complete 3 rounds for time:

200m Run

9 Burpee box jump overs 24/20”

15 Thrusters 42.5/30kg

Time cap: 15 minutes

Rest 5 minutes 

Complete for time:


Kettlebell swings 24/16kg

Wall balls 9/6kg to 10/9’

Time cap: 15 minutes

Scaled options

200m Run

6 Burpee box step overs 20/12

9 Thrusters 20/15kg

Russian kettlebell swings 12/8kg

Wall balls 6/4kg to 10/9’