CrossFit Cheltenham WOD
Skill / Strength
Complete a 100m Row for time
WOD
Complete 5 rounds for time of:
9 Power snatches 52.5/35kg
18 Front rack reverse lunges 52.5/35kg
27 Double unders
Scaled options
9 Hang power snatches 20/15kg
18 Reverse lunges unweighted
27 Single skips
3-2-1-GO!!