Wednesday 9th January 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD


Complete as many rounds as possible in 20 minutes of:

200m Run

Then 3 rounds of:

3 Power cleans 60/42.5kg

6 Press ups

9 Air squats 

Scaled options

3 Hang power cleans 20/15kg

6 Press ups from the knees

9 Air squats as deep as you can go comfortably